Why This Program Works
We know that lifestyle plays a key role in improving blood pressure. But knowing what to do isn’t the same as making it happen. Traditional approaches often expect you to rely on motivation or willpower—things that don't work long term.
The Tiny Habits® Method, developed by Dr. B.J. Fogg, head of the Behavior Design Lab at Stanford University, takes a different approach. As Dr. Fogg explains, “We change best by feeling good, not by feeling bad.”
This method works because it is personalized to you, designed to fit into your daily life, and helps you feel successful right from the start.
This program applies the Tiny Habits method specifically to better blood pressure—so you can achieve healthier numbers that support long-term wellbeing, without stress or overwhelm.
Between Workshops: Practice Your Plan
After the first webinar, you will join a 5-day Tiny Habits email program designed specifically for your success.
Each day, you will practice your new behaviours using your personalized plan, supported by email messages.
This isn't just theory—it's real practice with real support, helping you build momentum before the second workshop.
About Dr. Shabnam Das Kar MD
Dr. Shabnam Das Kar, MD, is a physician trained in Functional Medicine and a certified Tiny Habits® coach.
She specializes in three key areas that work together for optimal health:
- Blood pressure management
- Brain health optimization
- Behaviour change that actually sticks
Dr. Kar helps people create practical, science-based changes that last, combining medical expertise with proven behaviour design principles.